Sunday, January 27, 2013

Crossfit Griff

Griff goes to Kids Crossfit at Ute Crossfit East Draper with Nick and Rebecca!

Here he's doing a WOD with 3 rounds max rep plate-holding front squats in 2 min and max rep lateral jumps in 2 min.

That'll get your heart rate up! :-)



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Some of my favorite Griff pics - pre-blog