Here he's doing a WOD with 3 rounds max rep plate-holding front squats in 2 min and max rep lateral jumps in 2 min.
That'll get your heart rate up! :-)
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Some of my favorite Griff pics - pre-blog
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At Cascade Golf Course Aug 2007
“Excellence is not a singular act, but a habit. You are what you repeatedly do.”
Ryan and Griff
At Cascade Golf Course Aug 2007
About Me
IF
If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:
Invictus
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods there be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced or cried aloud;
Under the bludgeonings of chance
My head is bloody but unbowed.
Beyond this vale of doubt and fear
Looms but the terror of the Shade
And, yet, the passing of the years
Finds, and shall find me, unafraid.
It matters not how straight the gate,
How charged with punishments the scroll
I am the Master of my Fate,
I am the Captain of my Soul.
W.E. Henley
Black as the pit from pole to pole,
I thank whatever gods there be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced or cried aloud;
Under the bludgeonings of chance
My head is bloody but unbowed.
Beyond this vale of doubt and fear
Looms but the terror of the Shade
And, yet, the passing of the years
Finds, and shall find me, unafraid.
It matters not how straight the gate,
How charged with punishments the scroll
I am the Master of my Fate,
I am the Captain of my Soul.
W.E. Henley
Movie and Restaurant reviews have their own links!
The movies and restaurant reviews now have their own links below so you don't have to search around in the archives for them. Be sure to check them out periodically for updates. Put your comments in as well and feel free to tell your friends about the blog! :-)
Favorite Links
- James Ryan Hadlock
- Ryan Hadlock
- Deals That Matter
- Ryan's facebook page
- Ryan's Album Reviews
- Ryan's Restaurant Reviews
- Ryan's Movie Reviews
- Nick Rimando
- XSI
- Crossfit
- Bike Snob
- The Paleo Diet
- Rhapsody
- Linked In
- Red Tree Leadership & Development
- Ultimate Fighting
- Evan Tanner
- Diet Blog
- Paleo-Future
- LDS Church Site
- Joseph Smith Site
- Bostyn's Boutique
- Club Penguin
- Griff's favorite computer games
- EPL Fantasy League
- Utah Mountain Biking
- Mountain Bike Review
- ASU Sundevils
- Utah Utes
- Utah Jazz
- MLS Net
- US Men's National Team
- Red Devils Home Page
- Soccer Net
- Wicked World
The A list
- Dave and Amy
- Stacy, Sean, Quincy and West
- Andrea, Paul, Kaja, Jaxonville, Blakers!
- Rylee, Reece, Ryder, Peyton, Baby Ezra
- Gwen, Payce and Jetty
- Brett, Chelsea, Amelia, Jack
- Curt, Shana, Abby, Makell, Emily, Garren
- Brad, Braydn
- Dibbles
- Ben, Chalyce, Tex and Cap'n Jack
- Amy, Barry and Mya
- Peter and Liz
Favorite Movies
- Despicable Me!
- The Hangover
- Tommy Boy
- Dumb and Dumber
- Anchorman
- Ironman
- Taladega Nights - The Ballad of Ricky Bobby
- Live Free or Die Hard
- Juno
- Casino Royale
- So I married an Axe Murderer
- Nick and Norah's infinite playlist
- Italian Job
- Elf (for Christmas)
- Nacho Libre
- Victory
- Fletch
- Fletch Lives
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